Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.5 g |
| Protein | 6.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 7.9 % |
| Iron | 11.1 % |
| Magnesium | 6.0 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
View the full Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.50 serving)
30 calories of Flaxseed, Ground, Bob's Red Mill, (1 tbsp)
0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)
Calories per serving of Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.50 serving)
30 calories of Flaxseed, Ground, Bob's Red Mill, (1 tbsp)
0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)