Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 125.4 | Total Fat | 2.6 g |
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Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 0.1 mg |
Potassium | 172.7 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 7.1 g |
Sugars | 2.8 g |
Protein | 4.7 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 25.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 1.6 % |
Copper | 2.5 % |
Folate | 6.2 % |
Iron | 9.4 % |
Magnesium | 5.3 % |
Manganese | 35.7 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 3.4 % |
Riboflavin | 3.5 % |
Selenium | 0.5 % |
Thiamin | 2.3 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Hot Cereal with Raspberries
View the full Heart Healthy Hot Cereal with Raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Hot Cereal with Raspberries
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
30 calories of Raspberries, (0.50 cup)
10 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.16 serving)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
5 calories of Flaxseed, Ground, Bob's Red Mill, (0.16 tbsp)
0 calories of Great Value, Calorie Free Sweetener, (2 serving)
Calories per serving of Heart Healthy Hot Cereal with Raspberries
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
30 calories of Raspberries, (0.50 cup)
10 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.16 serving)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
5 calories of Flaxseed, Ground, Bob's Red Mill, (0.16 tbsp)
0 calories of Great Value, Calorie Free Sweetener, (2 serving)
Nutrition & Calorie Comments