Heart Healthy Hot Cereal with Raspberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 125.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.1 g
- Protein: 4.7 g
View full nutritional breakdown of Heart Healthy Hot Cereal with Raspberries calories by ingredient
Number of Servings: 1
Ingredients
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1/4 c Great Value Oven-Toasted Old-Fashioned Oats
1 Tbsp Quaker Oat Bran
1 tsp Bob's Red Mill Ground Flaxseed
1 tsp Bob's Red Mill Natural Raw Wheat Germ
2 pkts Great Value Calorie Free Sweetener
1/2 c raspberries
Directions
Soak oats in water about 10 m inutes. Rinse well. Add about 1 cup water het to boiling. Add oat bran, flaxseed, wheat germ and sweetener - add water as to desired consistency. Add raspberries, stir well, serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Member Ratings For This Recipe
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PATRICIAANN46
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MI-ELLKAYBEE