High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 135.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.5 g
View full nutritional breakdown of High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 c Great Value Oven-Toasted Old Fashioned Oats
1/2 c water (MOL to desired consistency)
1 Tbsp Bob's Red Mill Ground Flaxseed
1 Tbsp Bob's Red Mill Natural Raw Wheat Germ
1-1/2 pkts Great Value brand Calorie Free Sweetener.
Directions
Soak oats in water. Rinse and drain.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Remove from heat and add sweetener.
If desired, add berries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Remove from heat and add sweetener.
If desired, add berries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.