Oatmeal Flax Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 8.2 g
  • Cholesterol: 54.2 mg
  • Sodium: 312.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Oatmeal Flax Pancakes calories by ingredient
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Hearty and tasty! Add fuit if you like. Hearty and tasty! Add fuit if you like.
Number of Servings: 10


    2 cups oats
    2 cups 1% buttermilk
    2 eggs, lightly beaten
    1/4 cup butter, melted
    1/4 cup flour (white or whole wheat)
    1/4 cup ground flax
    2 tbsp sugar
    1 tsp baking powder
    1 tsp baking soda
    1/4 tsp cinnamon
    1/4 tsp salt


Combine oats and buttermilk, stir well. Cover and refrigerate overnight. Add everything else to the batter in the morning and stir by hand to mix well. Spoon batter, about 1/3 of a cup for each pancake, onto a lightly greased griddle or frying pan over medium heat. Cook for about 3 minutes or until tops bubble, then flip for another two minutes. Makes at least 16 pancakes, depending on how big you make them. Serving size was two pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user TANYAMB1.

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