Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.2 mg |
| Sodium | 312.0 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 9.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.1 % |
| Calcium | 10.8 % |
| Copper | 10.3 % |
| Folate | 7.3 % |
| Iron | 10.1 % |
| Magnesium | 15.6 % |
| Manganese | 78.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.8 % |
| Selenium | 7.1 % |
| Thiamin | 18.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Flax Pancakes
View the full Oatmeal Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Flax Pancakes
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
33 calories of Butter, salted, (0.02 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Oatmeal Flax Pancakes
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
33 calories of Butter, salted, (0.02 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.10 tsp)
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