Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 6.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 0.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.5 %
Folate 0.0 %
Iron 9.7 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.1 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

90 calories of Oatmeal (plain), (0.30 cup dry)

23 calories of Coconut Oil, (0.20 tbsp)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

9 calories of Bob's Red Mill Hulled Hemp Seed, (0.20 tbsp)

7 calories of Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa, (0.20 tbsp)

6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (0.05 tsp)


No nutrition or calorie comments found.