Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut calories by ingredient


Introduction

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was! This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was!
Number of Servings: 5

Ingredients

    Water, tap, 3 cups (8 fl oz)
    Coconut Oil, 1 Tbsp
    Himalayan Pink Salt, 0.25 tsp

    Oatmeal (plain), 1.5 cup dry (get Gluten Free brand if preferred)

    Whole Grain Quinoa, 2 Tbsp
    *Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp
    *Bob's Red Mill Hulled Hemp Seed, 1 Tbsp
    Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa, 1 Tbsp

Tips

I mixed my 1/2 cup serving with organic unsweatened applesauce. Yum!
Would also be good with greek yogurt & honey.
Or fresh blueberries and bananas! (I guess I'm hungry for more... anything would be good. Probably even protean powder!)


Directions

Place 3 cups of water, 1 tbsp of coconut oil, and a few shakes of pink himalayan salt into a pot and boil.

Once boiling, add oatmeal and quinoa. (I used TJ's Gluten Free, it took about 10 minutes to get to the consistency I wanted.)

I added the hemp seads, ground flax, and spectrum decadent blend at this point. let simmer for a nother couple of minutes.


Serving Size: (5) 1/2 cup servings