Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 9.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 136.4 mg
Total Carbohydrate 41.1 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 8.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 7.8 %
Folate 1.8 %
Iron 12.8 %
Magnesium 4.0 %
Manganese 14.3 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with Flax, Walnuts & Raisins

View the full Oatmeal with Flax, Walnuts & Raisins Recipe & Instructions
Submitted by: CARIJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Flax, Walnuts & Raisins

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

46 calories of Walnuts, (0.25 oz)

42 calories of Raisins, (1 miniature box (.5 oz))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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