Oatmeal with Flax, Walnuts & Raisins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 7.0 g
- Protein: 8.0 g
View full nutritional breakdown of Oatmeal with Flax, Walnuts & Raisins calories by ingredient
Number of Servings: 1
Ingredients
-
Old Fashioned Plain Oatmeal 1/2 cup
1 T Flax Meal
3-4 Walnut halves
1 oz Raisins
Cinnamon to taste
Directions
Makes 1 serving.
Assemble in bowl or cup.
Add about 1/2 to 2/3 cup water.
Microwave 2 minutes or soak in hot water for 5 minutes.
I assemble this in small ziplocs and take it to work for breakfast on the job.
Number of Servings: 1
Recipe submitted by SparkPeople user CARIJANE.
Assemble in bowl or cup.
Add about 1/2 to 2/3 cup water.
Microwave 2 minutes or soak in hot water for 5 minutes.
I assemble this in small ziplocs and take it to work for breakfast on the job.
Number of Servings: 1
Recipe submitted by SparkPeople user CARIJANE.