Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 6.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 7.5 mg
Sodium 298.7 mg
Potassium 158.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.7 g
Sugars 10.8 g
Protein 7.2 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 3.7 %
Folate 0.2 %
Iron 13.7 %
Magnesium 2.1 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Raisin-Flax Oatmeal

View the full Slow Cooker Raisin-Flax Oatmeal Recipe & Instructions
Submitted by: FOXMOM08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Raisin-Flax Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

56 calories of Raisins, (0.13 cup (not packed))

25 calories of Challenge Butter, unsalted, (0.25 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

I love my oatmeal. Even though high in carbs (for a diabetic) I calculated when I eat it first thing in the morning (breakfast) I burn the glucose down my mid-day. Submitted by:

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Nice to make a batch and like the idea of adding flax. I vary the fruit added , maybe dried dates or apples, I just watch the amounts so don't over do the calories. I like it without fruit too as then can top it as you wish or even make a savory style with veggies, eggs etc. Submitted by:

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Actually, you CAN use old fashioned oats for this, just use exactly twice the water as you do oats. I use 2 cups oats and 4 cups water and apples and brown sugar.
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Family loved it. I added two peeled and chopped apples, 2 TBL brown sugar and a little nutmeg. Submitted by:

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I eat this every AM. I use less water, no butter and add egg white for protein... 1/2 cup. It is super tasty and I feel very healthy eating it! It makes about 2 weeks of breakfasts and keeps well in the fridge, heats up in the micro for a quick eat. Submitted by:

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