Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 8.5 mg
Sodium 38.1 mg
Potassium 33.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.7 g
Sugars 6.0 g
Protein 4.3 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.3 %
Folate 0.3 %
Iron 7.5 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Flax Cookies

View the full Oatmeal Flax Cookies Recipe & Instructions
Submitted by: TBAXTERLMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flax Cookies

43 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.72 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Quaker Rolled Oats, (0.08 cup)

22 calories of Organic cane sugar, (1.44 tsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Motts unsweetened Applesauce, (0.24 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Bob's Red Mill 100% Stone Ground WW Flour, (0.07 cup)


No nutrition or calorie comments found.