Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 38.1 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 1.3 % |
| Folate | 0.3 % |
| Iron | 7.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 1.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Flax Cookies
View the full Oatmeal Flax Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Flax Cookies
43 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.72 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Rolled Oats, (0.08 cup)
22 calories of Organic cane sugar, (1.44 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Motts unsweetened Applesauce, (0.24 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Bob's Red Mill 100% Stone Ground WW Flour, (0.07 cup)
Calories per serving of Oatmeal Flax Cookies
43 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.72 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Rolled Oats, (0.08 cup)
22 calories of Organic cane sugar, (1.44 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Motts unsweetened Applesauce, (0.24 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Bob's Red Mill 100% Stone Ground WW Flour, (0.07 cup)
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