Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 206.5 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 31.6 g |
| Protein | 16.4 g |
| Vitamin A | 381.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 45.0 % |
| Copper | 7.2 % |
| Folate | 5.2 % |
| Iron | 10.7 % |
| Magnesium | 10.4 % |
| Manganese | 9.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.0 % |
| Selenium | 4.4 % |
| Thiamin | 4.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin you up smoothie
View the full Pumpkin you up smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin you up smoothie
98 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.75 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories per serving of Pumpkin you up smoothie
98 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.75 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
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