Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 61.3 mg |
| Sodium | 37.8 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.4 g |
| Protein | 4.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.5 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 2.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.4 % |
| Selenium | 7.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Hill Inn Waffles
View the full Blue Hill Inn Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Hill Inn Waffles
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.13 cup)
Calories per serving of Blue Hill Inn Waffles
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.13 cup)
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