Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.6 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.9 g |
| Protein | 5.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.4 % |
| Copper | 6.1 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 7.8 % |
| Manganese | 16.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)
View the full Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)
67 calories of Banana, fresh, (0.50 cup, sliced)
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)
67 calories of Banana, fresh, (0.50 cup, sliced)
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.
Nutrition & Calorie Comments