Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)


4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.

Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.
You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.

Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.

Number of Servings: 2

Ingredients

    1 c water
    1 c vanilla low-cal non-fat yogurt
    1 c frozen strawberries
    1 banana

Directions

Fill blender to 1 c line with water. Spoon yogurt in to the 2 c line. Slice banana into blender. Add strawberries to the 4 c line. Divide into two 2 c servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ASTOCKTO.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.