Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 185.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 74.6 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
View full nutritional breakdown of Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings) calories by ingredient
Introduction
You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant. You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.
Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.
Number of Servings: 2
Ingredients
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1 c water
1 c vanilla low-cal non-fat yogurt
1 c frozen strawberries
1 banana
Directions
Fill blender to 1 c line with water. Spoon yogurt in to the 2 c line. Slice banana into blender. Add strawberries to the 4 c line. Divide into two 2 c servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTOCKTO.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTOCKTO.
Member Ratings For This Recipe
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CD2937417
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CHERRYZMB60