Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 417.9 mg |
| Potassium | 471.0 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 27.7 g |
| Protein | 17.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.3 % |
| Copper | 25.5 % |
| Folate | 12.1 % |
| Iron | 23.6 % |
| Magnesium | 36.1 % |
| Manganese | 194.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 46.6 % |
| Riboflavin | 13.1 % |
| Selenium | 8.6 % |
| Thiamin | 42.1 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Casserole
View the full Oatmeal Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Casserole
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oatmeal Casserole
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
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