Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 13.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 8.6 g
Cholesterol 6.9 mg
Sodium 66.5 mg
Potassium 369.5 mg
Total Carbohydrate 45.2 g
Dietary Fiber 6.8 g
Sugars 5.4 g
Protein 4.9 g
Vitamin A 3.2 %
Vitamin B-12 0.9 %
Vitamin B-6 8.7 %
Vitamin C 16.8 %
Vitamin D 0.2 %
Vitamin E 3.7 %
Calcium 13.7 %
Copper 9.9 %
Folate 2.0 %
Iron 5.8 %
Magnesium 7.8 %
Manganese 26.6 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.8 %
Riboflavin 4.4 %
Selenium 2.9 %
Thiamin 10.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Salad

View the full Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Salad

96 calories of Nuts, macadamia nuts, dry roasted, (0.10 cup, whole or halves)

86 calories of Apples, fresh with skin, (1.20 medium (2-3/4" dia) (approx 3 per lb))

49 calories of Raisins, (0.10 cup, packed)

27 calories of Cheddar Cheese, (0.05 cup, diced)

26 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.20 cup)


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