Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 14.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 347.0 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.0 g
Sugars 19.9 g
Protein 5.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.9 %
Copper 8.7 %
Folate 4.6 %
Iron 10.9 %
Magnesium 8.8 %
Manganese 62.8 %
Niacin 5.3 %
Pantothenic Acid 3.2 %
Phosphorus 7.9 %
Riboflavin 3.1 %
Selenium 7.0 %
Thiamin 11.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar-Free Granola

View the full Sugar-Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-Free Granola

77 calories of Nuts, macadamia nuts, dry roasted, (0.08 cup, whole or halves)

51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

25 calories of Apricots, dried, (0.08 cup, halves)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Maple Syrup, (0.02 cup)

15 calories of *Flax Seed, (0.33 tbsp)

0 calories of Water, tap, (0.04 fl oz)


Nutrition & Calorie Comments  

I halved the recipe just to try it... I found it tasty (love the maple flavour) but a little fruit-rich. I would cut back the fruit to 3/4 cup next time, since I'm not big on dried fruit really. Should note, maple syrup averages 66.5% sugar, so not really sugar free.