Sugar-Free Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 282.1
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
View full nutritional breakdown of Sugar-Free Granola calories by ingredient
Introduction
I tried to create a granola that didn't include sugar or Spelnda, instead using Maple Syrup as a sweetener. You can change the nut type or the fruit types as well! I tried to create a granola that didn't include sugar or Spelnda, instead using Maple Syrup as a sweetener. You can change the nut type or the fruit types as well!Number of Servings: 12
Ingredients
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2 Cups Old-Fashioned Oats
1/2 Cup Wheat Germ
1/4 Cup Flax Seeds
1 Cup Macadamia Nuts, Chopped
1/4 Cup Maple Syrup
3 Tbs. Vegetable Oil
1 Tbs. Water
2 Cups Dried Fruit, Chopped
Directions
Makes enough for breakfast for a week for two people! But it can last up to 2 weeks!
Spray a 9X13 inch metal pan with cooking oil.
Heat oven to 275 degrees.
Combine Oats, Wheat Germ, Flax Seeds, and Nuts in a large bowl.
Simmer Maple Syrup, Oil and Water.
Pour over Oat mixture and form small clumps by mixing by hand.
Bake for 30 minutes.
Stir in Fruit and bake again for 15 minutes or until golden brown.
Let cool then store in an airtight container.
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWY1TIME.
Spray a 9X13 inch metal pan with cooking oil.
Heat oven to 275 degrees.
Combine Oats, Wheat Germ, Flax Seeds, and Nuts in a large bowl.
Simmer Maple Syrup, Oil and Water.
Pour over Oat mixture and form small clumps by mixing by hand.
Bake for 30 minutes.
Stir in Fruit and bake again for 15 minutes or until golden brown.
Let cool then store in an airtight container.
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWY1TIME.
Member Ratings For This Recipe
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