Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 22.1 mg
Potassium 127.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 1.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.5 %
Copper 4.0 %
Folate 1.1 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 10.7 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Apple Salad

View the full Fat Free Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Apple Salad

25 calories of Pecans, (0.13 oz (20 halves))

25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)

17 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.13 cup)

15 calories of Raisins, (0.03 cup, packed)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Cinnamon, ground, (0.03 tsp)


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