(75 Recipes)

Eat Clean Recipes

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Member Recipes for Eat Clean

Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
eat clean brow rice bison meatloaf

Very Good 4.5/5
(2 ratings)
eat clean brow rice bison meatloaf

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor. Submitted by: DAKOTANMISTY

CALORIES: 163.1  |  FAT: 3.1g  |  PROTEIN: 20.4g  |  CARBS: 12.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the eat clean brow rice bison meatloaf Calories
Tosca Reno Eat Clean Leek and Potato Soup

Incredible! 5.0/5
(1 rating)
Tosca Reno Eat Clean Leek and Potato Soup

Clean eats!Submitted by: REBUILDFIT

CALORIES: 109.7  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 16.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tosca Reno Eat Clean Leek and Potato Soup Calories
Watermelon Sangria (Eat Clean)

(no ratings)
Watermelon Sangria (Eat Clean)

Submitted by: CUEPID

CALORIES: 251.2  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 50.7g  |  FIBER: 3g
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Clean Eat Egg Quiche Muffins

(no ratings)
Clean Eat Egg Quiche Muffins

This is from Oxygen Magazine, October 2011Submitted by: KKC-318

CALORIES: 49.8  |  FAT: 1.7g  |  PROTEIN: 6.9g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Meal in a Bowl Soup (The Eat-Clean Diet Revised)

(no ratings)
Meal in a Bowl Soup (The Eat-Clean Diet Revised)

Lots of ingredients but delicious. Submitted by: AGIBSON61

CALORIES: 84.9  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Meal in a Bowl Soup (The Eat-Clean Diet Revised) Calories
Mel's EAT CLEAN  Loaves of BREAD ( per 1/12 of a loaf)

(no ratings)
Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf)

This recipe makes 2 loaves, ( 12 slices each )
Low sodium, High fibre, low gluten.
AND IT IS DELICIOUS!!! Submitted by: MELTEAGUE

CALORIES: 147.9  |  FAT: 3.2g  |  PROTEIN: 4.1g  |  CARBS: 25.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mel's EAT CLEAN Loaves of BREAD ( per 1/12 of a loaf) Calories
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by: MELTEAGUE

CALORIES: 30.2  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) Calories
african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
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Eat Clean Breakfast Burritos

Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by: IWORKING

CALORIES: 212.1  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 34.1g  |  FIBER: 6.8g
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Applesauce Oatmeal Muffins - Eat Clean Recipe

Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories
Cottage Cheese Pancakes - Eat Clean Diet

Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 82.2  |  FAT: 0.3g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cottage Cheese Pancakes - Eat Clean Diet Calories
Power Oatmeal Pancakes - Eat Clean Diet

(no ratings)
Power Oatmeal Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 85.6  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Power Oatmeal Pancakes - Eat Clean Diet Calories
In a Canadian Stew - Eat Clean Diet

(no ratings)
In a Canadian Stew - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 358  |  FAT: 14.1g  |  PROTEIN: 29.3g  |  CARBS: 27.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the In a Canadian Stew - Eat Clean Diet Calories
Eat Clean Crockpot Oatmeal

(no ratings)
Eat Clean Crockpot Oatmeal

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

CALORIES: 264.7  |  FAT: 2.7g  |  PROTEIN: 10g  |  CARBS: 54.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Eat Clean Crockpot Oatmeal Calories
Eat Clean Crockpot Oatmeal

(no ratings)
Eat Clean Crockpot Oatmeal

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

CALORIES: 264.7  |  FAT: 2.7g  |  PROTEIN: 10g  |  CARBS: 54.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Eat Clean Crockpot Oatmeal Calories
whole-wheat flax cookies (Eat Clean)

(no ratings)
whole-wheat flax cookies (Eat Clean)

CALORIES: 147.5  |  FAT: 7.7g  |  PROTEIN: 3.4g  |  CARBS: 16.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the whole-wheat flax cookies (Eat Clean) Calories
Eat Clean Trail Mix

(no ratings)
Eat Clean Trail Mix

Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients.Submitted by: LORIMDANCER

CALORIES: 138.2  |  FAT: 7.3g  |  PROTEIN: 3.6g  |  CARBS: 15.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Eat Clean Trail Mix Calories
Eat Clean - Red Creation

(no ratings)
Eat Clean - Red Creation

This is a raw food snack just add ingridents to your food processorSubmitted by: DANCERGIRL6

CALORIES: 79.1  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 19.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Eat Clean - Red Creation Calories
Eat Clean Green Creation

(no ratings)
Eat Clean Green Creation

put all items in a belnderSubmitted by: DANCERGIRL6

CALORIES: 81.7  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 20.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Eat Clean Green Creation Calories
Minestrone, Eat Clean, 12 svgs, 2 cups each

Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by: JPTOWNSEND

CALORIES: 101.9  |  FAT: 1.6g  |  PROTEIN: 8.9g  |  CARBS: 12.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Minestrone, Eat Clean, 12 svgs, 2 cups each Calories
Minestrone, Eat Clean, 12 svgs, 2 cups each

(no ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by: JPTOWNSEND

CALORIES: 201.8  |  FAT: 3.2g  |  PROTEIN: 17.7g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Minestrone, Eat Clean, 12 svgs, 2 cups each Calories
Eat Clean Roasted Chicken Breast w/ Red Potatoes & Asparagus

(no ratings)
Eat Clean Roasted Chicken Breast w/ Red Potatoes & Asparagus

Submitted by: HEALTHIERANN66

CALORIES: 221.6  |  FAT: 6.2g  |  PROTEIN: 16.2g  |  CARBS: 25.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Eat Clean Roasted Chicken Breast w/ Red Potatoes & Asparagus Calories
Oatmeal pancakes (eat clean recipe)

(no ratings)
Oatmeal pancakes (eat clean recipe)

Submitted by: KRISTINARAINES

CALORIES: 295.5  |  FAT: 10.6g  |  PROTEIN: 27.4g  |  CARBS: 29.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Oatmeal pancakes (eat clean recipe) Calories
Eat-Clean Egg Salad

(no ratings)
Eat-Clean Egg Salad

From www.eatcleandiet.com with some modificationsSubmitted by: BREES25

CALORIES: 104.5  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 3.8g  |  FIBER: 0.5g
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Eat-Clean Turkey Loaf

Good 3.5/5
(2 ratings)
Eat-Clean Turkey Loaf

Adapted from the Eat-Clean Diet cookbookSubmitted by: BZOOTY

CALORIES: 196.5  |  FAT: 6g  |  PROTEIN: 30.5g  |  CARBS: 7.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Eat-Clean Turkey Loaf Calories
soup or sauce (eat clean)

Incredible! 5.0/5
(1 rating)
soup or sauce (eat clean)

from tosca reno's eat clean cookbook. Can use chicken broth instead of vegetable. Also, recipe calls for whole head of garlic and 3 bouillon cubes of chicken or veggie broth.Submitted by: BREN85017

CALORIES: 206.2  |  FAT: 11.4g  |  PROTEIN: 3.3g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the soup or sauce (eat clean) Calories
Eat Clean Vegetarian Chili

(no ratings)
Eat Clean Vegetarian Chili

Submitted by: PIXIEGIRL5

CALORIES: 373.4  |  FAT: 10.8g  |  PROTEIN: 15.7g  |  CARBS: 58.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Eat Clean Vegetarian Chili Calories
Eat Clean Egg Salad

(no ratings)
Eat Clean Egg Salad

Eat Clean Recipe Submitted by: MORGANS1995

CALORIES: 184.4  |  FAT: 5.5g  |  PROTEIN: 24.7g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Eat Clean Egg Salad Calories
Eat Clean Quinoa w/Sundried Tomatoes

(no ratings)
Eat Clean Quinoa w/Sundried Tomatoes

I didn't have quinoa so I used Casbah Ancient Grain Blend instead and used that to figure out the nutritional data.Submitted by: BKWERM

CALORIES: 207.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 36.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Eat Clean Quinoa w/Sundried Tomatoes Calories