Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 14.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 75.7 mg
Sodium 174.6 mg
Potassium 817.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 29.3 g
Vitamin A 69.5 %
Vitamin B-12 40.8 %
Vitamin B-6 31.1 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 6.5 %
Copper 15.2 %
Folate 16.1 %
Iron 22.1 %
Magnesium 15.4 %
Manganese 19.2 %
Niacin 24.6 %
Pantothenic Acid 9.4 %
Phosphorus 28.7 %
Riboflavin 18.7 %
Selenium 42.3 %
Thiamin 14.9 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in In a Canadian Stew - Eat Clean Diet

View the full In a Canadian Stew - Eat Clean Diet Recipe & Instructions
Submitted by: JKARPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of In a Canadian Stew - Eat Clean Diet

172 calories of Beef, top sirloin, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Parsnips, (0.38 parsnip (9" long))

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Baked Potato (baked potatoes), (19.38 grams)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

9 calories of Light Beer, (1 fl oz)

7 calories of Onions, raw, (0.13 large)

7 calories of Leeks, (0.13 leek)

3 calories of Canned Tomatoes, (15.13 grams)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)


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