Eggplant Tofu Recipes

This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.

This is a simple & quick version of what panda serves

I love this dish at Panda Express. This is my lower fat version...one of my favorites!

This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before it’s cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce.

My fave. I get to eat a whole bunch and it's good for me.

I pulled this recipe from myrecipes.com:
http://find.myrecipes.co
m/recipes/recipefinder.dyn? action=displayRecipe&recipe_id=1835320

This is pretty high calorie because of the amount of sauce and tofu in the recipe, but very high in protein. If looking to cut out calories, use less tofu and/or almond butter.

Had an eggplant and a few things lying around, tossed it together and this is what I got!

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.

Taken from this website, added tofu which has been dried, marinated, and baked.
http://www.thaitable.com/thai/recipe/B
asil-Eggplant

Easy to prepare, filling and tasty.

Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!)

Ingredients:
Pumpkin, cooked, 500 grams (remove)
eggplant canned, 165 gram(s) (remove)
Garlic, 3 tsp (remove)
Ginger Root, 3 tsp (remove)
Tomato Paste, 18 grams (remove)
Tofu, firm, 120 grams (remove)
Milk, 2%, 100 mL (remove)
Capers, canned, 4 tbsp, drained (remove)
orgran fibre crispbread - 2 slices = 1 serving!, 3 serving (remove)
Onions, raw, 40 grams (remove)

This recipe is from Citricos in the Grand Floridian Hotel in Disneyworld. I was on a limited diet due to bariatric surgery, so I substituted Walden Farms Italian dressing for the olive and canola oil.

Yummy recipe from Fatfreevegan.com

Quick and easy VEGETARIAN OR VEGAN dinner recipe!!!

The Fried tofu can be obtained at any Asian market.

a sichuan like preperation Substitue green bean for eggplant if you'd like. Got this from Bittman's How to cook everything Vegetarian I just gave it some twists.

A protein-packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn't want to be weighed down by animal protein.

This was my first time ever trying or even making tofu, and I decided to just give this a whirl, and it turned out great! Even my husband who did not want to try tofu and hates eggplant like this!