Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 24.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 15.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.9 mg
Sodium 552.6 mg
Potassium 645.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.6 g
Sugars 2.2 g
Protein 17.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 29.7 %
Calcium 65.2 %
Copper 46.9 %
Folate 17.5 %
Iron 25.8 %
Magnesium 26.2 %
Manganese 76.3 %
Niacin 13.7 %
Pantothenic Acid 17.9 %
Phosphorus 26.5 %
Riboflavin 15.5 %
Selenium 35.4 %
Thiamin 19.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in braised tofu with eggplant and shiitakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of braised tofu with eggplant and shiitakes

116 calories of Safflower Oil, linoleic, (0.06 cup)

57 calories of Tofu, firm, (0.25 block)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

11 calories of Chicken stock, home-prepared, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.