Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 540.7 mg
Potassium 457.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 4.6 g
Vitamin A 196.5 %
Vitamin B-12 12.5 %
Vitamin B-6 15.2 %
Vitamin C 29.0 %
Vitamin D 2.4 %
Vitamin E 9.7 %
Calcium 7.0 %
Copper 11.5 %
Folate 8.1 %
Iron 17.4 %
Magnesium 9.4 %
Manganese 33.2 %
Niacin 6.0 %
Pantothenic Acid 7.5 %
Phosphorus 8.2 %
Riboflavin 8.3 %
Selenium 5.8 %
Thiamin 8.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pink lentil soup with sweet potato

View the full Pink lentil soup with sweet potato Recipe & Instructions
Submitted by: RATSAMONGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pink lentil soup with sweet potato

86 calories of Pink lentils, (0.13 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Safflower Oil, linoleic, (0.25 tbsp)

23 calories of Soy Milk, (0.25 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Red Onion, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Turmeric, ground, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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