Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.7 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 196.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 29.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 9.7 % |
| Calcium | 7.0 % |
| Copper | 11.5 % |
| Folate | 8.1 % |
| Iron | 17.4 % |
| Magnesium | 9.4 % |
| Manganese | 33.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.3 % |
| Selenium | 5.8 % |
| Thiamin | 8.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pink lentil soup with sweet potato
View the full Pink lentil soup with sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pink lentil soup with sweet potato
86 calories of Pink lentils, (0.13 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Red Onion, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Pink lentil soup with sweet potato
86 calories of Pink lentils, (0.13 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Red Onion, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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