Pink lentil soup with sweet potato

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 232.4

Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 540.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.1 g
Protein: 4.6 g

View full nutritional breakdown of Pink lentil soup with sweet potato calories by ingredient

Introduction

This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 T Safflower Oil

1/2 C Red Onion

1/2 C sliced Carrots

1/2 C sliced Celery

1 C Sweet potato chunks

3 cloves Garlic minced

2 medium size Tomatoes chopped

2 C Vegetable Broth

1 C Soy Milk

2 tsp Cumin

1T Turmeric

1 tsp cayenne pepper

1 tsp ground cinnamon

1/2 C Pink lentils

Directions

Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. Saute additional 5 minutes. Add broth and soymilk and spices, bring to a boil. Cook for 20 minutes or until sweet potato is almost done. Add lentils and cook an additional 10 to 15 minutes. (Don't forget to rinse and sort lentils prior to adding them)

Makes about 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RATSAMONGUS.