Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 380.6 mg |
| Potassium | 749.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 6.1 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.4 % |
| Copper | 10.1 % |
| Folate | 13.8 % |
| Iron | 13.8 % |
| Magnesium | 13.2 % |
| Manganese | 24.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 10.5 % |
| Selenium | 5.0 % |
| Thiamin | 11.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Leek soup with red peppers
View the full Potato Leek soup with red peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Leek soup with red peppers
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Leeks, (0.50 leek)
20 calories of Safflower Oil, linoleic, (0.17 tbsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Potato Leek soup with red peppers
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Leeks, (0.50 leek)
20 calories of Safflower Oil, linoleic, (0.17 tbsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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