Potato Leek soup with red peppers

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 3.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 380.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Potato Leek soup with red peppers calories by ingredient


Slightly sweet soup with the red bell pepper and spices Slightly sweet soup with the red bell pepper and spices
Number of Servings: 6


    3 Leeks sliced- bulb and part of the green
    3 Medium Yellow Potatoes
    1 Carrot chopped or shredded
    1/2 C chopped Red Bell Pepper
    1 T Safflower Oil
    1 tsp Ground Cumin
    1 tsp Turmeric, ground
    1 tsp Ground Mustard
    3 Cloves Garlic minced
    2 C Vegetable Broth
    2 C Soymilk


Microwave potatoes for about 10 minutes. While potatoes are cooking, saute leek, red bell pepper and grated carrot in oil. Add garlic, then broth. Peel and mash potatoes. Add to pot. Add spices and simmer 15 to 20 minutes. Add milk , Enjoy!
For extra richness (and a few more calories) top with shredded cheese of choice.

Number of Servings: 6

Recipe submitted by SparkPeople user RATSAMONGUS.

Member Ratings For This Recipe

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    Good vegetable soup. Not a favorite but flavorful and filling. - 7/23/12