Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.1 mg |
| Potassium | 459.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.1 g |
| Protein | 13.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Masoor Daal
View the full Easy Masoor Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Masoor Daal
170 calories of Lentils - Red, (0.25 cup)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Salt, (0.25 tsp)
Calories per serving of Easy Masoor Daal
170 calories of Lentils - Red, (0.25 cup)
30 calories of Safflower Oil, linoleic, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Salt, (0.25 tsp)
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