Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 19.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 0.6 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 3.1 % |
| Magnesium | 0.7 % |
| Manganese | 3.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.4 % |
| Selenium | 2.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Granola-more flax
View the full Flax Seed Granola-more flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Granola-more flax
48 calories of Golden Roasted Flax Seed, (1.07 tbsp)
19 calories of Safflower Oil, linoleic, (0.01 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Agave Nectar, (0.13 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories per serving of Flax Seed Granola-more flax
48 calories of Golden Roasted Flax Seed, (1.07 tbsp)
19 calories of Safflower Oil, linoleic, (0.01 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Agave Nectar, (0.13 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
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