Flax Seed Granola-more flax

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 102.8

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

View full nutritional breakdown of Flax Seed Granola-more flax calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 15

Ingredients

Golden Roasted Flax Seed, 1 cup

Steel Cut Oats, dry,1/2 cup

Sunflower Seeds, without salt, 1/4 cup

Safflower Oil, linoleic, 1/8 cup

Agave Nectar, 1/8 cup

Vanilla Extract, 1 tbsp

Cinnamon, ground, 1 tsp

Directions

Combine all ingredients in a bowl and then put on a cookie sheet flattened out. Cook on in the oven at 300 for about 15 minutes. Stir half way through cooking. Turn off oven and let cool in the oven. Once completely cool scoop off pan and put into container. Each serving is 2 tablespoons. YUM!

Number of Servings: 15

Recipe submitted by SparkPeople user DPRESSMAN.