Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 984.0 mg |
| Potassium | 702.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.1 g |
| Protein | 7.5 g |
| Vitamin A | 155.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.0 % |
| Copper | 14.4 % |
| Folate | 62.6 % |
| Iron | 26.5 % |
| Magnesium | 22.3 % |
| Manganese | 58.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.8 % |
| Selenium | 4.8 % |
| Thiamin | 10.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Molagootal
View the full Spinach Molagootal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Molagootal
57 calories of Lentils, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
18 calories of Spinach, fresh, (0.28 package (10 oz))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Safflower Oil, linoleic, (0.06 1tsp)
2 calories of Lentils, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Spinach Molagootal
57 calories of Lentils, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
18 calories of Spinach, fresh, (0.28 package (10 oz))
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Safflower Oil, linoleic, (0.06 1tsp)
2 calories of Lentils, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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