Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.9 mg |
| Potassium | 423.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.5 g |
| Protein | 5.6 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.5 % |
| Copper | 9.7 % |
| Folate | 27.6 % |
| Iron | 13.4 % |
| Magnesium | 13.4 % |
| Manganese | 38.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.5 % |
| Selenium | 5.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spicy Lentil Stew
View the full Vegetarian Spicy Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spicy Lentil Stew
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
10 calories of Safflower Oil, linoleic, (0.08 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetarian Spicy Lentil Stew
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
10 calories of Safflower Oil, linoleic, (0.08 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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