Eggplant Parm over Tofu Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.3
- Total Fat: 9.0 g
- Cholesterol: 44.1 mg
- Sodium: 987.7 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.0 g
- Protein: 28.5 g
View full nutritional breakdown of Eggplant Parm over Tofu Noodles calories by ingredient
Introduction
My fave. I get to eat a whole bunch and it's good for me. My fave. I get to eat a whole bunch and it's good for me.Number of Servings: 2
Ingredients
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1 Boca mozzarella mushroom burger, crumbled and sauteed
1 Al Fresco (or similar) italian chicken sausage (less than 10 g fat), diced and sauteed
3 Dominex (or comparable) light breaded eggplant cutlets (or use your own)
1 package shiritaki noodles (prepared as per instructions)
1/2 C pasta sauce, your choice
1/4 C fat free mozarella
1.5 TBL part-skim mozzarella
greek seasoning blend
Directions
1. bake off eggplant until crispy
2. sautee sausage and veggie burger
3. boil noodles as per instructions, drain & pat dry
4. Layer noodles, eggplant, sauce and meats
5. Top with cheese, seasoning and bake until bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user KIDDETERNITY.
2. sautee sausage and veggie burger
3. boil noodles as per instructions, drain & pat dry
4. Layer noodles, eggplant, sauce and meats
5. Top with cheese, seasoning and bake until bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user KIDDETERNITY.