Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 44.1 mg |
| Sodium | 987.7 mg |
| Potassium | 382.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.2 g |
| Protein | 28.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 0.6 % |
| Folate | 1.5 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.3 % |
| Selenium | 7.1 % |
| Thiamin | 0.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parm over Tofu Noodles
View the full Eggplant Parm over Tofu Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parm over Tofu Noodles
65 calories of Al Fresco Sweet Italian Style chicken sausage, 1 link, (0.50 serving)
50 calories of Dominex Eggplant Cutlets, 3 oz (1/5 package contents), (0.50 serving)
50 calories of Prego Italian Sausage & Garlic pasta sauce, 1/2 C, (0.50 serving)
45 calories of Boca Savory Mushroom Mozzarella Veggie Patty, 1 patty, (0.50 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
20 calories of House foods Shirataki noodles, (0.50 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
Calories per serving of Eggplant Parm over Tofu Noodles
65 calories of Al Fresco Sweet Italian Style chicken sausage, 1 link, (0.50 serving)
50 calories of Dominex Eggplant Cutlets, 3 oz (1/5 package contents), (0.50 serving)
50 calories of Prego Italian Sausage & Garlic pasta sauce, 1/2 C, (0.50 serving)
45 calories of Boca Savory Mushroom Mozzarella Veggie Patty, 1 patty, (0.50 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
20 calories of House foods Shirataki noodles, (0.50 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)