Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.7 mg |
| Sodium | 289.8 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 14.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.3 % |
| Copper | 10.1 % |
| Folate | 14.7 % |
| Iron | 11.4 % |
| Magnesium | 10.1 % |
| Manganese | 24.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.7 % |
| Selenium | 10.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Turkey Chinese Tofu
View the full Eggplant and Turkey Chinese Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Turkey Chinese Tofu
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
48 calories of Tofu, soft, (0.17 block)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Soy sauce (shoyu), low sodium, (0.42 tbsp)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Scallions, raw, (0.33 large)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
Calories per serving of Eggplant and Turkey Chinese Tofu
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
48 calories of Tofu, soft, (0.17 block)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Soy sauce (shoyu), low sodium, (0.42 tbsp)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Scallions, raw, (0.33 large)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
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