Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,215.6 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 45.6 % |
| Copper | 18.5 % |
| Folate | 10.8 % |
| Iron | 17.9 % |
| Magnesium | 17.7 % |
| Manganese | 56.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.9 % |
| Selenium | 16.3 % |
| Thiamin | 11.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Eggplant and Tofu
View the full Sauteed Eggplant and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Eggplant and Tofu
44 calories of Tofu, firm, (0.25 cup)
11 calories of Soy Sauce, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Sauteed Eggplant and Tofu
44 calories of Tofu, firm, (0.25 cup)
11 calories of Soy Sauce, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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