Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 625.1 mg |
| Potassium | 688.5 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 18.1 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 26.0 % |
| Copper | 22.9 % |
| Folate | 17.4 % |
| Iron | 26.7 % |
| Magnesium | 20.6 % |
| Manganese | 39.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 13.4 % |
| Selenium | 11.3 % |
| Thiamin | 14.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Eggplant Curry
View the full Tofu Spinach Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Eggplant Curry
82 calories of Raisins, (0.19 cup (not packed))
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
40 calories of Just Fruit Apricot Spreadable Fruit, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Tofu Spinach Eggplant Curry
82 calories of Raisins, (0.19 cup (not packed))
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
40 calories of Just Fruit Apricot Spreadable Fruit, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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