Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.3 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 9.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 56.7 % |
| Copper | 19.0 % |
| Folate | 11.6 % |
| Iron | 14.2 % |
| Magnesium | 16.2 % |
| Manganese | 57.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.4 % |
| Selenium | 20.9 % |
| Thiamin | 12.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Tofu Stir Fry
View the full Eggplant & Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Tofu Stir Fry
57 calories of Tofu, firm, (0.25 block)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Eggplant & Tofu Stir Fry
57 calories of Tofu, firm, (0.25 block)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Splenda, (0.75 tsp)
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