(15 Recipes)

Popcorn Cauliflower Recipes

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Member Recipes for Popcorn Cauliflower

Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)

(no ratings)
Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)

CALORIES: 121.9  |  FAT: 7.4g  |  PROTEIN: 4.3g  |  CARBS: 12.9g  |  FIBER: 7.1g
Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

CALORIES: 154.2  |  FAT: 13.9g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Popcorn Cauliflower Calories
Cauliflower Popcorn

Very Good 4.0/5
(2 ratings)
Cauliflower Popcorn

A veggie popcorn

CALORIES: 150.5  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31.3g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories
Popcorn Roasted Cauliflower

Incredible! 5.0/5
(1 rating)
Popcorn Roasted Cauliflower

This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters.

CALORIES: 171.8  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Popcorn Roasted Cauliflower Calories
Raw Food Spicy Cauliflower Popcorn

Good 3.0/5
(1 rating)
Raw Food Spicy Cauliflower Popcorn

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

CALORIES: 111.6  |  FAT: 2g  |  PROTEIN: 11.5g  |  CARBS: 17.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Raw Food Spicy Cauliflower Popcorn Calories
Cauliflower Popcorn Light

(no ratings)
Cauliflower Popcorn Light

Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan"

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Popcorn Light Calories
Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

Yummy side dish that my family loves! Low salt and low fat.

CALORIES: 54.9  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Popcorn Cauliflower Calories
Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

CALORIES: 82.3  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories
Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

I thought this had the texture and taste of fried shrimp when I made it.

CALORIES: 122.6  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Popcorn Cauliflower Calories
Curried Cauliflower Popcorn

(no ratings)
Curried Cauliflower Popcorn

CALORIES: 80.7  |  FAT: 5.4g  |  PROTEIN: 2.8g  |  CARBS: 7.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Curried Cauliflower Popcorn Calories
Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

Super yummy...especially for people who don't like cauliflower. It made me a convert!

CALORIES: 123.9  |  FAT: 9.5g  |  PROTEIN: 3.7g  |  CARBS: 8.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories
Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

Healthier option for popcorn

CALORIES: 105.1  |  FAT: 0.9g  |  PROTEIN: 8.3g  |  CARBS: 21.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories
Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

The most delicious cauliflower ever.

CALORIES: 276.2  |  FAT: 27.3g  |  PROTEIN: 3g  |  CARBS: 7.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories