(15 Recipes)

Popcorn Cauliflower Recipes

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Member Recipes for Popcorn Cauliflower

Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
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Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
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Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)

(no ratings)
Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)

CALORIES: 121.9  |  FAT: 7.4g  |  PROTEIN: 4.3g  |  CARBS: 12.9g  |  FIBER: 7.1g
Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

Submitted by: SHRINK71

CALORIES: 154.2  |  FAT: 13.9g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 4.7g
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Cauliflower Popcorn

Very Good 4.0/5
(2 ratings)
Cauliflower Popcorn

A veggie popcornSubmitted by: CHELSEA1983

CALORIES: 150.5  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31.3g  |  FIBER: 15.1g
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Popcorn Roasted Cauliflower

Incredible! 5.0/5
(1 rating)
Popcorn Roasted Cauliflower

This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters.Submitted by: MRSWIGGLY6

CALORIES: 171.8  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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Raw Food Spicy Cauliflower Popcorn

Good 3.0/5
(1 rating)
Raw Food Spicy Cauliflower Popcorn

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.
Submitted by: DDT1970

CALORIES: 111.6  |  FAT: 2g  |  PROTEIN: 11.5g  |  CARBS: 17.9g  |  FIBER: 9.3g
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Cauliflower Popcorn Light

(no ratings)
Cauliflower Popcorn Light

Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan"Submitted by: BODACIUOS

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 3.6g
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Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

Yummy side dish that my family loves! Low salt and low fat.Submitted by: MUGSYMOM

CALORIES: 54.9  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 3.5g
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Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

Submitted by: JAYSUZIQ

CALORIES: 82.3  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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Popcorn Cauliflower

(no ratings)
Popcorn Cauliflower

I thought this had the texture and taste of fried shrimp when I made it. Submitted by: KIHTEH86

CALORIES: 122.6  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 3.9g
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Curried Cauliflower Popcorn

(no ratings)
Curried Cauliflower Popcorn

Submitted by: CD4764552

CALORIES: 80.7  |  FAT: 5.4g  |  PROTEIN: 2.8g  |  CARBS: 7.5g  |  FIBER: 3.6g
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Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

Super yummy...especially for people who don't like cauliflower. It made me a convert!Submitted by: RELIBELI

CALORIES: 123.9  |  FAT: 9.5g  |  PROTEIN: 3.7g  |  CARBS: 8.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cauliflower Popcorn Calories
Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

Healthier option for popcornSubmitted by: MLYN92

CALORIES: 105.1  |  FAT: 0.9g  |  PROTEIN: 8.3g  |  CARBS: 21.9g  |  FIBER: 10.5g
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Cauliflower Popcorn

(no ratings)
Cauliflower Popcorn

The most delicious cauliflower ever.Submitted by: FIAZOE

CALORIES: 276.2  |  FAT: 27.3g  |  PROTEIN: 3g  |  CARBS: 7.8g  |  FIBER: 3.8g
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