Popcorn Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Popcorn Cauliflower calories by ingredient
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Yummy side dish that my family loves! Low salt and low fat. Yummy side dish that my family loves! Low salt and low fat.
Number of Servings: 6


    1 large head cauliflower
    3 Tbsp olive oil
    3 tsp Mrs. Dash Original


Preheat oven to 400 degrees. Cut head of cauliflower into "popcorn" size pieces and place in large bowl. Toss with 3 Tbsp of olive oil. Sprinkle with Mrs. Dash seasoning (can add more if you like). Spread cauliflower on baking sheet pan and roast in over for 45 minutes. Turn 3-4 times during roasting. Serve immediately and enjoy!! Yum!

Serving Size: Makes 6 1/2-cup servings

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