Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.4 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.9 g |
| Protein | 2.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.0 % |
| Copper | 2.2 % |
| Folate | 17.4 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 14.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popcorn Cauliflower
View the full Popcorn Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popcorn Cauliflower
115 calories of Olive Oil, (0.06 cup)
32 calories of Cauliflower, frozen, cooked, (168.75 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.13 serving)
Calories per serving of Popcorn Cauliflower
115 calories of Olive Oil, (0.06 cup)
32 calories of Cauliflower, frozen, cooked, (168.75 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.13 serving)
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