Popcorn Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Popcorn Cauliflower calories by ingredient


Introduction

I thought this had the texture and taste of fried shrimp when I made it. I thought this had the texture and taste of fried shrimp when I made it.
Number of Servings: 4

Ingredients

    1 head cauliflower, chopped into floret chunks
    2 tbsp olive oil
    1/4 cup breadcrumbs
    seasonings (salt for sure, paprika is also a good one)

Tips

I used Red Robin seasoning on these (they sell the bottles for about $3 at the restaurants). Very tasty!


Directions

Combine oil and cauliflower, Dump on a cookie sheet. Sprinkle with breadcrumbs and seasonings and toss lightly to coat. Roast for 40 to 50 minutes, stirring around about halfway though.

Serving Size: makes four 90g servings (about 3/4 cup each or so)

Number of Servings: 4

Recipe submitted by SparkPeople user KIHTEH86.