Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 116.0 mg
Potassium 797.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 9.3 g
Sugars 0.7 g
Protein 11.5 g
Vitamin A 59.0 %
Vitamin B-12 133.0 %
Vitamin B-6 501.8 %
Vitamin C 85.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 11.4 %
Folate 75.9 %
Iron 17.2 %
Magnesium 12.9 %
Manganese 25.9 %
Niacin 286.6 %
Pantothenic Acid 17.1 %
Phosphorus 23.9 %
Riboflavin 574.1 %
Selenium 33.5 %
Thiamin 646.1 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Food Spicy Cauliflower Popcorn

View the full Raw Food Spicy Cauliflower Popcorn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Food Spicy Cauliflower Popcorn

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

25 calories of Cauliflower, raw, (1 cup)

10 calories of Paprika, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I just saw this thread. I saw the video and they do use quite a bit of nutritional yeast! I would say the recipe was pretty close. Give it a try!!!
The seasoning quantities are way off. used 1 T of nutritional yeast and just a sprinkle of the others. More would have been more than could stick to 2 c. of cauliflower. It was still really spicy, but tasty.