Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.8 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.5 g |
| Protein | 19.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 177.1 % |
|---|---|
| Vitamin B-6 | 640.6 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 9.0 % |
| Folate | 81.9 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 7.0 % |
| Niacin | 373.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 752.5 % |
| Selenium | 42.8 % |
| Thiamin | 853.2 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lemon Bean Sauce
View the full Vegan Lemon Bean Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lemon Bean Sauce
110 calories of Kidney Beans, Cannellini White, (0.50 cup)
80 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.66 Tbspn)
15 calories of Lemon Juice, (0.25 cup)
14 calories of Cornstarch, (3.75 grams)
Calories per serving of Vegan Lemon Bean Sauce
110 calories of Kidney Beans, Cannellini White, (0.50 cup)
80 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.66 Tbspn)
15 calories of Lemon Juice, (0.25 cup)
14 calories of Cornstarch, (3.75 grams)
Calories in Similar Recipes
-
Inspired from a delicious-looking recipe on FatFree Vegan (http://blog.fatfreevegan.com/2007/04/whit
... - This healthy and hearty soup will warm your Irish spirit on the coldest of days.
Nutrition & Calorie Comments