Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 405.9 mg
Potassium 413.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 8.2 g
Sugars 5.4 g
Protein 9.1 g
Vitamin A 146.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.5 %
Copper 8.3 %
Folate 11.7 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 20.9 %
Niacin 2.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 3.6 %
Selenium 3.0 %
Thiamin 5.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Garlic Stew

View the full White Bean and Garlic Stew Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Garlic Stew

84 calories of Kidney Beans, Cannellini White, (0.38 cup)

13 calories of Garlic, (3 clove)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

11 calories of Cabbage, savoy, fresh, (42.50 grams)

10 calories of Onions, raw, (0.17 large)

9 calories of Kale, (30.72 grams)

8 calories of Carrots, raw, (0.33 medium)


Nutrition & Calorie Comments  

Filling, tasty but sodium rich. Submitted by:
MNABOY

(9/6/20)
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