Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.9 mg |
| Potassium | 413.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.4 g |
| Protein | 9.1 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.5 % |
| Copper | 8.3 % |
| Folate | 11.7 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 20.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Garlic Stew
View the full White Bean and Garlic Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Garlic Stew
84 calories of Kidney Beans, Cannellini White, (0.38 cup)
13 calories of Garlic, (3 clove)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Cabbage, savoy, fresh, (42.50 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Kale, (30.72 grams)
8 calories of Carrots, raw, (0.33 medium)
Calories per serving of White Bean and Garlic Stew
84 calories of Kidney Beans, Cannellini White, (0.38 cup)
13 calories of Garlic, (3 clove)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Cabbage, savoy, fresh, (42.50 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Kale, (30.72 grams)
8 calories of Carrots, raw, (0.33 medium)
Calories in Similar Recipes
- A good cream-style lemon sauce to serve over vegetables or pasta.
- This healthy and hearty soup will warm your Irish spirit on the coldest of days.
Nutrition & Calorie Comments