Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 715.1 mg |
| Potassium | 691.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.5 g |
| Protein | 11.8 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.9 % |
| Copper | 9.6 % |
| Folate | 25.0 % |
| Iron | 13.8 % |
| Magnesium | 12.3 % |
| Manganese | 29.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.9 % |
| Selenium | 3.0 % |
| Thiamin | 12.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Winter Soup
View the full Simple Winter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Winter Soup
110 calories of Kidney Beans, Cannellini White, (0.50 cup)
27 calories of Leeks, (0.50 leek)
19 calories of Cabbage, fresh, (75.67 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Green Beans (snap), (37 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Simple Winter Soup
110 calories of Kidney Beans, Cannellini White, (0.50 cup)
27 calories of Leeks, (0.50 leek)
19 calories of Cabbage, fresh, (75.67 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Green Beans (snap), (37 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
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