Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.3 mg |
| Potassium | 674.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 196.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 131.1 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.3 % |
| Copper | 15.3 % |
| Folate | 22.5 % |
| Iron | 10.9 % |
| Magnesium | 17.6 % |
| Manganese | 15.8 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 145.0 % |
| Selenium | 9.5 % |
| Thiamin | 173.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegan Winter Squash Soup
View the full Creamy Vegan Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegan Winter Squash Soup
56 calories of Butternut Squash, (140 grams)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Creamy Vegan Winter Squash Soup
56 calories of Butternut Squash, (140 grams)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
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