Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.2 mg |
| Potassium | 958.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.0 g |
| Protein | 38.4 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 74.0 % |
|---|---|
| Vitamin B-6 | 257.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.8 % |
| Calcium | 148.6 % |
| Copper | 46.1 % |
| Folate | 70.5 % |
| Iron | 39.8 % |
| Magnesium | 47.0 % |
| Manganese | 162.3 % |
| Niacin | 146.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 50.1 % |
| Riboflavin | 308.4 % |
| Selenium | 65.9 % |
| Thiamin | 344.2 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in To-Die-For Tofu Scramble
View the full To-Die-For Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of To-Die-For Tofu Scramble
132 calories of Tofu, firm, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Spinach, frozen, (0.50 cup)
11 calories of Soy Milk Plain Light, (0.15 cup)
4 calories of Garlic, (1 tsp)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of To-Die-For Tofu Scramble
132 calories of Tofu, firm, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Spinach, frozen, (0.50 cup)
11 calories of Soy Milk Plain Light, (0.15 cup)
4 calories of Garlic, (1 tsp)
3 calories of Soy Sauce, (1 tsp)
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Nutrition & Calorie Comments
Nutritional yeast can be found at healthfood stores and online...make sure you don't get brewers yeast, that's something completely different. Nutritional yeast gives a cheezy kind of flavor.